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Coaching Session

Yesterday one of my coaching sessions was with a man who is about to sit his final medical exam in America. He has been studying for 6 months full time and it's next week. The exam he told me was 17 hours spread over 2 days, they get their finger prints taken, there are timing clocks going all the time and within an 8 hour session they get 45 minutes break in total -that is all. He was full of stress and anxiety and negative self talk that was taking him down the wrong path.

There was a...

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All Things Fasting

As a Detoxification Specialist I have experimented, researched as well as guided others through these processes. 

Here are some of my thoughts and experiences...

Benefits of fasting:
- Digestive system break 
- Fasting is a time of introspection and emotional cleansing
- Physical and mental cleansing 
- Detoxification 

REMEMBER: Listen to your body. Don’t push your body because you will simply stress it. 

WATER FASTING
- Water helps flush the toxins out.
- Need longer...

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Depression and Anxiety

Unfortunately, both depression and anxiety are very poorly understood and managed in our current society. We have chosen to label these ‘sensations’ as conditions which simply strengthens the beliefs and the intensity of the ‘sensations’.

I am not downplaying the intensity of either depression or anxiety but I am saying we have over-complicated them and now people either think they have it for life, that it’s a disease, that they need to be medicated, that simply...

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Negative Thoughts

When you're tapping into negative thinking then you're often thinking about something that happened. Or something that may happen. Or both, all jumbled up as your mood and thoughts sink. To snap out of that put your attention fully into this moment instead. This takes you out of the past or future and into the now. 
This video talks about it more 
https://www.youtube.com/watch?v=JeUuN...

Also in this video I talk about specifically how to change thought patterns from negative to...

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Flying from Perth to Melbourne

Late night flight. Perth to Melbourne. I found my seat, sat down getting organised. I remember looking at my seat number moments before and see it was 27. I love numbers and to me the number 9 is a special number. My mind quickly recorded that 2 + 7 equaled 9 so I felt there was some synchronicity in the air. 

Then moments later 2 girls came with their carry on luggage and I ended up assisting them briefly in getting their bags into the overhead compartments. They then...

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Bali Retreat Experience

Here what people say about their experience, their journey's, their transformations. 

What a journey this retreat was. October 5th - October 12th. We dived into physical health, the subconscious mind, emotional integration and releasing, trauma releasing, connection, authenticity, relationships, visions of ourselves, our self image, detoxification techniques, abundance consciousness and true self care! 

It was big, we went deep and we came out shining. 

Thank you to all our...

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Jillian Shares Her Experience After A Session With Me

Jillian is a phenomenal women who has gone through so many things in her life. It was a gift having her on the Bali Retreat. In this video she shares about her experience after having 2 sessions with me.  

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How To Cure Dust Allergies Permanently

Watch the video to find out how to improve and even have your allergies disappear for good! 

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