As a Detoxification Specialist I have experimented, research as well as guided others through these processes.
Here are some of my thoughts and experiences...
Benefits of fasting: - Digestive system break - Fasting is a time of introspection and emotional cleansing - Physical and mental cleansing - Detoxification
REMEMBER: Listen to your body. Don’t push your body because you will simply stress it.
DRY FASTING - Spiritual experience - Two different types: Hard and Soft dry fast - A hard dry fast means no water to touch your skin - Soft dry fast means you can allow water contact with your skin
On a dry fast you survive from your internal water, metabolic waters produced internally. This water is produced by us and therefore it is of very high quality. Therefore dry fasting can erase A LOT of cellular memories. Each cell actually burns the toxins from within. It heats up and acts like a furnace.
Length of each fast… - Totally depends on your current level of health, the why behind the fast, your genetics, your body composition, fasting history etc