What are the top 5 foods for skin?
Before we talk about the top 5 foods lets make sure that you are stopping anything that could be causing your skin issues.
- Dairy is a big one
- Processed foods
- Refined Sugar
If we support the Liver and the Kidney, then naturally the SKIN reaps AMAZING benefits!
Now to the foods
1. Lemons (juiced)
2. Pure Water (make sure you're filtering your water)
3. Avocados (internal moisturizer)
4. Goji Berries (YES)